QUIET THE MIND:
Release old beliefs, identify distortions and quiet your inner critic.
REGULATE EMOTIONS:
Develop a greater capacity for emotions, regulation, and self-soothing.
SOOTHE THE BODY:
Reawaken your body’s innate vitality an release the impact of the story on your body.
CALM THE SPIRIT:
Resolve blocks impeding you from living with deeper purpose and meaning.
“THERAPY ISN’T ALWAYS THE RIGHT FIT. COACHING CAN SUPPORT ALL ASPECTS OF LIFE. LET’S FIGURE OUT WHAT YOU WANT— WHAT YOU REALLY, REALLY WANT— AND IDENTIFY THE BLOCKS PREVENTING IT FROM BECOMING YOUR REALITY.”
Our clients have received coaching to:
Cope with a traumatic experience
Manage balance between work, family, and school
Identify and develop skill deficiencies
Develop relationship and dating skills
Start a new business
Receive guidance through life transitions
Develop self-confidence and self esteem
Learn organizational skills or time management skills
Acquire clear communication skills
Explore Self Identity
Improve academic and professional performance
and much more
